Thinking About Moving Out of Oregon? You’re Not Alone.

If it feels like more people you know are packing up and leaving Oregon lately… it’s because they are.

In 2023, Oregon saw over 125,000 people move in, but more than 131,000 move out — a net loss of more than 6,100 residents. This trend remained steady throughout 2024 and is still going strong in early 2025, with Portland being the #1 starting point for outbound moves.

So what's going on? Why are long-time Oregonians considering new beginnings elsewhere?

This guide breaks down the latest trends — and gives you a practical, step-by-step plan for moving out of the Portland metro (or anywhere in Oregon) smoothly, efficiently, and without surprises.

Why Are So Many Portland-Area Residents Leaving in 2025?

People leave for different reasons, but this week’s Oregon relocation trends highlight three big themes:

adsfasdf